三級警戒又延長😔😔😔
疫情期間只能在家辦公，別忘了也要把握時間動一動，大家平常運動或重訓時都喝什麼飲品呢？是高蛋白、能量飲還是白開水？
你們知道嗎，有資料顯示運動前適量攝取咖啡因，可以增強運動表現並燃燒更多脂肪。
在家運動前不妨先沖杯咖啡吧！防疫期間就讓1Zpresso陪你一起在家運動。
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Don’t forget to exercise even when you are in quarantine or working from home.
What do you guys prefer to drink before doing some exercise?
Study shows that drinking some coffee before exercise might help burn off the calories and improve athletic performance.
Why not make some coffee with 1Zpresso before exercising? Let’s stay safe and healthy together💪💪
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